Your life and relationships are clogged.

In your regular human experience…

• You’re clogged with stress, anxiety and pain.
• Judgement, pressure and expectation are glued to your thoughts.
• Past bad experiences, depression, unfulfilled dreams and unhappy relationships plague your current ones.
• You feel stuck in a tug of war between the parts of you that want different and the parts of you that keep things the same.

In your relationship(s)…

• You’re on autopilot and hijacked in the same arguments and miscommunications.
• You consistently feel squeezed and confused by traditional roles, past hurts, unbalanced responsibilities, maybe distrust.
• Life transitions (maybe becoming a parent, a career change, a move) and family relationships leave you feeling stuck in the mud of disconnection and pain.
• Change (in yourself, partner, life) has happened and happens! You want a relationship that communicates about and supports that.

You don’t have to stay stuck.

We can find your flow and sooooo much more.

For yourself…

• Flow with the ability to meet your feelings and experiences with compassion and curiosity.
• Make every day and life-changing choices that honor you, your life, and your relationships.
• Your past and your pain, the feelings of depression and anxiety, these no longer stick to you like burdens and blinders. They are beacons for self-care and courage.

In your relationship(s)…

• Tap into your curiosity and connection to work together and be in relationship without sacrificing who you are.
• Flow with clarity, communication and confidence to create a relationship without shoulds, musts, have-tos, and expectations that were passed on, or put on, to you.
• Move with the clarity and courage needed for the connection and closeness you’ve always wanted.

Hi, I’m Sarah, a licensed psychotherapist and fellow human.

After 25 years of professional and personal focus on health and well-being, I’ve learned that our relationship with comfortable and uncomfortable can get really f#$*ed up. This can leave us stuck, just getting-by, and having the same arguments in our heads about whether wanting more or different is crazy. I absolutely believe it is not, which is why I am so passionate about you, the work we do, and the brave space we create together.

How it works…

1. Let’s chat! Book a consult (a 20-ish minute video chat). Let’ see how I can support you and make sure working together is your best next step. It’s casual and commitment free.
2. Let’s do this! We’ll save your spot to meet weekly or bi-weekly. We’ll use connection and courage to create clear goals for you and move one collaborative step at a time towards them with compassion and curiosity.
3. Let’s go! Each session will give you an opportunity you can take into your daily life. Before you know it, you’ll look back at how far you’ve come with belief and confidence in yourself.

It’s time to get unstuck! You’re ready!

(And if there’s a healthy dose of fear, that makes sense. It’s called courage.)